Things to Avoid When You Have Hemorrhoids

Dealing with hemorrhoids can be uncomfortable and frustrating. If you're experiencing this common issue, knowing what to avoid can make a significant difference in your comfort and recovery. 

Avoid Straining During Bowel Movements

One of the primary causes of hemorrhoids is straining during bowel movements. This puts extra pressure on the veins in your rectal area, which can lead to or worsen hemorrhoids. 

To prevent this, focus on maintaining a diet high in fiber from sources like fruits, vegetables, and whole grains. These help to soften stool and promote regularity. Also, don't rush your time in the bathroom. Allow yourself to go naturally without forcing the process.

Stay Away from Long Periods of Sitting

Sitting for prolonged periods, especially on hard surfaces, can increase the pressure on the veins in your rectum and anus, aggravating your hemorrhoids. If your job requires you to sit for extended times, make a point to stand up and move around for a few minutes every hour. 

Additionally, using a cushion designed to relieve pressure on the rectum can also help.

Avoid Certain Foods

Some foods can exacerbate hemorrhoid symptoms by increasing inflammation or causing constipation. Try to avoid alcohol, caffeine, and spicy foods, as these can irritate your digestive system and exacerbate swelling and pain. Instead, focus on hydration and foods rich in fiber to help ease the symptoms.

Don’t Use Dry Toilet Paper

If you have hemorrhoids, using dry toilet paper can irritate your symptoms. It’s often too abrasive and can aggravate the already sensitive skin around the area. Opt for unscented, alcohol-free wipes or moisten toilet paper with water before use. This gentler approach can prevent additional irritation and discomfort.

Avoid Heavy Lifting

Heavy lifting can strain the muscles and veins in your lower body, which can worsen hemorrhoid symptoms. If you need to lift heavy objects, it’s crucial to use proper form and engage your core muscles. 

For those with persistent hemorrhoids, avoiding heavy lifting altogether or using supportive devices when lifting may be advisable.

Schedule Your Hemorrhoid Consultation in New York City, NY

Ready to manage your hemorrhoid discomfort? Schedule a consultation with the dedicated team at Gramercy Park Digestive Disease Center. You can expect compassionate, professional care tailored to your needs. Call us directly at 212-979-3237. Find relief and start your journey to comfort today.