Eating Like A Caveman: Is the Paleo Diet Right for You?

The Paleo diet is a hot topic these days. Everyone seems to have an opinion on it – and whether or not it's a good idea. The basic premise of the Paleo diet is that we should eat as our cave dweller ancestors did. That means avoiding processed foods and eating plenty of meats, vegetables, and fruits. 

The Paleo diet has some benefits, such as weight loss and improved heart health. However, it's also related to some serious health risks, such as an increased risk of colon cancer

So, what's the verdict? Is the Paleo diet a good idea? And should you be eating like a caveman? The pros and cons of the Paleo diet – and whether or not it's right for you – are explored in this article.

What is the Paleo Diet? 

The Paleo diet is a diet that mimics the eating habits of our caveman ancestors. It means eating a variety of meats, vegetables, and fruits, as well as avoiding processed foods. Some people who follow a Paleo diet also eat fish, eggs, and dairy. 

The rationale behind the Paleo diet is that our bodies evolved to eat the foods available to our ancestors. And since the caveman diet is high in nutrient-rich, unprocessed foods, it's considered healthier than the modern diet. 

The Paleo diet has gained popularity in recent years as more and more people are looking to eat "clean" and avoid processed foods. However, the diet is not without its critics. Let's take a closer look at the pros and cons of the Paleo diet. 

The Pros and Cons of a Paleo Diet

The Pros and Cons of a Paleo Diet are as follows:


  • Helps with weight loss
  • Increases energy levels
  • Focuses on nutrient-dense foods
  • Improves blood sugar control
  • Promotes better sleep
  • Reduces inflammation
  • Lowers risk of heart disease
  • Improves mental health
  • Good for gut health
  • Filling and satisfying


  • Restrictive: It can be hard to stick to long term
  • Nutritional deficiencies: May miss out on important nutrients if not planned correctly
  • Expensive: Organic and grass-fed meats can be pricey
  • Colon cancer risk: People who eat this diet tend to eat too much red meat, which can increase their risk of colon cancer.

So, should you eat like a caveman? The answer to this question is ultimately up to you. Consult a Gramercy Park Digestive Disease Center doctor in New York City if you're experiencing digestive issues. We can help diagnose and treat your digestive problems. Contact us at 212-979-3237.

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