4 Ways To Heal Your Digestive System Naturally
The digestive system breaks down food, extracts nutrients, and eliminates waste. It’s a complex system can easily malfunction, leading to various digestive issues such as bloating, gas, diarrhea, constipation, and abdominal pain.
Many factors can contribute to a healthy or unhealthy digestive system, including diet, lifestyle, stress levels, and certain medical conditions. However, there are some simple and natural ways to heal and support your digestive system.
Here are some tips for improving your digestive health!
Eat More Fiber-Rich Foods
One of the best ways to support your digestive system is to eat plenty of fiber-rich foods. Fiber is a carbohydrate that the body cannot digest, but it’s an integral part of a healthy diet.
Fiber helps to keep the digestive system functioning properly by bulking up stool and promoting regular bowel movements. It also helps to prevent constipation and diarrhea by keeping the GI tract clean and hydrated.
Foods high in fiber include fruits, vegetables, whole grains, legumes, and nuts. Aim to include at least 25-30 grams of fiber in your diet each day.
Drink Lots of Water
Staying hydrated is crucial for maintaining a healthy digestive system. Water helps keep things moving by lubricating the GI tract and preventing constipation. It also helps to flush out toxins and waste products that can cause digestive issues.
Add Probiotics to Your Diet
Probiotics are live bacteria and yeasts that are good for your health, specifically your digestive system. They help keep the balance of organisms in your gut, preventing or treating various digestive problems.
Fermented foods like yogurt, kimchi, sauerkraut, and pickles contain probiotics. You can also take probiotic supplements to ensure you get enough beneficial microbes.
Lower Your Stress Levels
Stress can harm all areas of your health, including your digestive system. When stressed, your body goes into “fight or flight” mode, leading to digestive issues such as diarrhea, constipation, and nausea.
To support a healthy digestive system, managing your stress levels is essential. This can occur by practicing relaxation techniques such as yoga, meditation, and deep breathing.
Maintaining Your Digestive Health
You may need to see your doctor if you are experiencing digestive problems. The Gramercy Park Digestive Disease Center can assist you with diagnosing and treating digestive disorders. You can schedule an appointment by calling 212-979-3237.