The Digestive System: Why Seniors Need to Pay Attention to Their Digestive Health
As we age, our bodies change in a variety of ways. We may lose muscle mass, our bones may become more brittle, and our skin may become thinner and more susceptible to injury. But did you know that our digestive system changes as we age, too? That's why seniors need to pay attention to their digestive health.
This blog post will explore the digestive system and why seniors need to pay attention to their digestive health. We will discuss the various changes as we age and how to keep our digestive system healthy and functioning properly.
What is the Digestive System?
Digestion involves breaking down food, extracting nutrients, and eliminating waste through a group of organs called the digestive system. Though it may seem like a simple process, the digestive system is actually quite complex.
It is natural for our digestive system to become less efficient as we age. This is why seniors need to pay attention to their digestive health. From changes in diet to an increased risk of gastrointestinal problems, there are a few things to be aware of.
Problems with Digestive Health in Seniors
Various problems can occur as our digestive system ages. This can lead to constipation, diarrhea, acid reflux, irritable bowel syndrome, and nutrient malabsorption. Seniors are also more likely to have chronic digestive conditions, such as inflammatory bowel disease and celiac disease.
As a senior, you can ease your symptoms if you suffer from any of these problems. Consult your doctor if your symptoms persist. Exercise regularly, drink plenty of fluids, and eat a high-fiber diet.
How to Promote Good Gut Health in Seniors
As we age, our gut health can decline. This can lead to several problems, including digestive issues, malnutrition, and cognitive decline. Luckily, we can do a few things to promote good gut health in seniors.
Some of the best things you can do to promote gut health in seniors are to:
- Encourage them to eat a healthy diet rich in fiber and probiotics
- Make sure they're getting enough exercise
- Help them manage their stress levels
- Make sure they're taking any necessary medications
By following these steps, you can help seniors have a healthy gut and a quality of life.
Schedule a Digestive Health Consultation in New York City
Seniors must pay special attention to their digestive health and schedule regular checkups with their doctors. If you are experiencing digestive problems, don't hesitate to contact Gramercy Park Digestive Disease Center in NYC to schedule a consultation. Give us a call at 212-979-3237.