How The Digestive System Impacts Healthy Aging: A Guide For Seniors
September is Healthy Aging Month. A lot of changes occur in our bodies as we age. Some of these changes are external, like wrinkles or greying hair. But other changes are happening inside our bodies, where we can't see them. One significant change that occurs as we age is a slower digestive system.
A slower digestive system can impact our health in several ways. This blog post will explore how the digestive system affects healthy aging and what seniors can do to keep their digestive systems healthy. We will also provide a guide for seniors on how to maintain a healthy digestive system.
What's Healthy Aging Month?
Healthy Aging Month is an annual observance that promotes the positive aspects of growing older. Healthy Aging Month aims to educate people about how to live a healthy lifestyle as they age. This includes physical activity, healthy eating, social engagement, and more.
Healthy Aging Month is held every September. Healthy Aging Month will be celebrated this year from September 1-30. People of all ages are encouraged to focus on their health and well-being during Healthy Aging Month. You can participate in Healthy Aging Month, including attending events, participating in activities, and spreading the word on social media.
So, what are you waiting for? Get involved in Healthy Aging Month and start living a healthier life today!
About the Digestive System
The digestive system is a series of organs that combine to break down food and absorb the nutrients your body needs. These organs include the mouth, esophagus, stomach, small, large, and rectum.
The digestive system is responsible for turning the food you eat into the nutrients your body needs. This process begins in the mouth, where food is chewed and mixed with saliva. The food then moves down the esophagus and into the stomach, further breaking down. From there, it moves into the small intestine, where most nutrient absorption occurs. Finally, the food moves into the large intestine and rectum, where wastes are eliminated from the body.
Common Digestive Problems in Seniors
Our digestive system can become less efficient as we age, leading to various problems. Common digestive problems in seniors include constipation, diarrhea, acid reflux, and irritable bowel syndrome.
If you are a senior and suffer from any of these problems, you can take steps to ease them. Drink plenty of fluids, eat a high-fiber diet, and exercise regularly. Consult your doctor if your symptoms persist.
Maintaining a Healthy Digestive System
You may need to see a doctor if you are experiencing digestive issues. We can diagnose and treat your digestive problems at Gramercy Park Digestive Disease Center. You can schedule an appointment by calling 212-979-3237.